Test tip: 4-7-8 breathing technique to reduce anxiety


This is another technique I use every single day. I use it when I want to fall asleep quickly, and I use it whenever I get stressed out. It works like a charm! Let me know if it works for you.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s